The more you pedal intensely, the longer your life expectancy extends, especially because you avoid heart disease.

The contact with the air sweeps away the thoughts. The simple and repetitive pedaling mechanism allows the mind to “unhook” and digress.

For years, scientists have been studying the benefits of cycling on our brain: pedaling lowers stress and decreases depression. In a word, it gives happiness.

The bicycle is useful for the prevention of cardiovascular diseases and avoids their worsening. Cycling, in fact, is an endurance sport and pedaling gradually strengthens not only the heart but also lung ventilation.

One hour of cycling burns up to 500 calories.

Unlike running, cycling is a low impact sport: pedaling, we do not exert pressure on the joints of the lower limbs.